difference between touch and go and bouncing on deadlift

His feat? 800 for 9.Ī local Middleweight Pro chimed in on the thread with, “I counted one deadlift and 8 bounces”. Derek Poundstone frequented the forum and had posted a video of a typical strongman training set: a touch-and-go set of deadlifts with straps, a suit and a hitch. I will never forget an exchange on the old strongman forum, “Marunde-Muscle”, a hub where complete amateurs could interact casually with the best in the world. But even in training, lifters aren’t spared scrutiny from the fanatics. The purists think that every rep should be a ‘dead-weight-lift’ and, where deadlifts for reps are contested, it almost always is. But every rep after that, whether it’s to build volume in a training cycle or establish a winning number in strongman contest, is made easier by the fact that you load into the weight first. See, the deadlift usually starts from the ground and breaking it from a dead stop (it’s a ‘dead-weight-lift’, after all) is part of the challenge.

One of the biggest points of contention is with ‘bounced’ reps, or ‘touch and go’ reps. Strongmen pull on a host of different implements at different heights and thresholds, often wearing suits and utilizing hitched lockouts to move the most amount of weight and they almost always pull with straps.Īnd what if you’re none of these? What if you’re a guy who likes lifting and posts a set that you are proud of on IG or a Facebook lifting group? You better brace yourself, because the comment warriors are coming. Powerlifters abandon straps, strictly judge their technique according to their federation’s rule book while valuing feats at a single rep above anything else.

Bodybuilders always use straps and will generally favor touch and go work for high reps. Everyone will pull in a slightly different fashion and will judge strength around those specific standards. The fact that it is utilized by everyone also creates a lot of controversy over what a ‘real’ deadlift is. It was one of the earliest feats in lifting culture and it’s simplicity and accessibility has since made it a unifying test of strength across all fields. It’s role as a main developmental movement put it front and center in the training programs of just about everyone, from bodybuilders and Oly lifters to linebackers and track athletes. It’s a feat that is tested in multiple strength sports, including powerlifting and Strongman. The deadlift has achieved status in the world of strength and lifting that few other movements have.

Difference between touch and go and bouncing on deadlift